Friday, April 9, 2010
I have discovered that if I want to get in the habit of exercising that I had better find exercises that I love doing. I do love to dance. Being the youngest in my family, I realize that I also love attention but since my kids have always been embarrassed of my dancing (I must remind them of Elaine on Seinfield), I have to be content with just dancing all by myself with no audience. It is one of the ways that I really enjoy exercising. I have an assortment of DVDs--Zumba, hip hop, belly dancing, step, wii Just Dance game, and even a little Richard Simmons (gotta love the hair and the oiled legs!)
Anyway, as with any exercise, I have discovered that to start exercising is usually hard but if I stick with it for the 2nd half hour, then the endorphins kick in and I just get more and more energy and it feels so good. Who needs drugs?
Posted by Tanya at 10:46 PM