Sunday, June 21, 2020

Guilt


What needs to happen when we feel the pain of guilt is to quickly fall to our knees and repent. No excuse making, no justifying, no blaming; but just simply repent and seek the sweet release of the pain of guilt and open the door to a clear conscience and the opportunity to change and an opportunity for growth.


If we don’t seek that path then we become what the author of the book White Fragility so beautifully declared. “When we are mired in guilt, we are narcissistic and ineffective; guilt functions as an excuse for inaction.”


Picture that—mired in deep gooey mud and unable to move forward. We are stuck in a selfish predicament. Selfish because we can only think about ourselves and how hard life is at that moment. Of course, as my last post discussed, we could try hard to excuse and justify our behavior and try to place the guilt on other people, but that won’t free us from the muddy pit. We will only sink in deeper.


It is only when we admit our error and seek forgiveness from those we have wronged, especially our Creator, can we release the pain of guilt without being consumed by it, Just accept 100 percent responsibility and be cleansed. 


It really is a simple path that can bring us immediate relief. I know because I have been there. I have felt the excruciating pain of knowing that I am guilty of causing someone else a tremendous amount of pain and making my own life miserable. I was suddenly held accountable for something that I had wanted to believe was due to someone else’s sins. The guilt was truly painful. More than I could bare. But then, I did literally fell to my knees and I felt the immediate relief of being forgiven by my Savior. I felt the guilt melt away and I knew that I was completely loved by Him. I knew that my sins and my mistakes were swallowed up years ago in that Garden, and all I had to do was acknowledge my guilt and embrace that gift and thus be able to forgive myself. 


I say with complete conviction that the Atonement of Jesus Christ is real. It is powerful. And because of His gift, I don’t have to live with guilt. I can step out of the deep mud and move forward. I don’t have to be defined by my mistakes but I am given the opportunity to just learn from them.       


Saturday, June 6, 2020

100 Percent Responsible


I recently listened to a profound talk. “Be 100 percent Responsible” by Lynn G. Robbins. You can find it on the internet under BYU devotionals, and I highly suggest reading the talk directly but I just wanted to highlight a few quotes here for your reading enjoyment. :)

“Being 100 percent responsible is accepting yourself as the person in control of your life. If others are at fault and need to change before further progress is made, then you are at their mercy and they are in control over the positive outcomes or desired results in your life. Agency and responsibility are inseparably connected. You cannot avoid responsibility without also diminishing agency.” 

Do we realize how much freedom and power we give up when we try and hold someone else responsible for our own happiness???

Elder Robbins offers a detailed list of ways that we try to give up our responsibility and thus our freedom and power over our own lives. I appreciate how he has also linked stories in the scriptures that illustrates how valuable the lessons gleaned from the scriptures can be as we can learn from other people’s failings. 

1. Blaming others: Saul disobediently took of the spoils of war from the Amalekites; then, when confronted by Samuel, he blamed the people (see 1 Samuel 15:21).
2. Rationalizing or justifying: Saul then rationalized or justified his disobedience, stating that the saved livestock was for “sacrifice unto the Lord” (1 Samuel 15:21; see also verse 22).
3. Making excuses: Excuses come in a thousand varieties, such as this one from Laman and Lemuel: “How is it possible that the Lord will deliver Laban into our hands? Behold, he is a mighty man, and he can command fifty, yea, even he can slay fifty; then why not us?” (1 Nephi 3:31).
4. Minimalizing or trivializing sin: This is exactly what Nehor advocated (see Alma 1:3–4).
5. Hiding: This is a common avoidance technique. It is a tactic Satan used with Adam and Eve after they partook of the forbidden fruit (see Moses 4:14).
6. Covering up: Closely associated with hiding is covering up, which David attempted to do to conceal his affair with Bathsheba (see 2 Samuel 12:9, 12).
7. Fleeing from responsibility: This is something Jonah tried to do (see Jonah 1:3).
8. Abandoning responsibility: Similar to fleeing is abandoning responsibility. One example is when Corianton forsook his ministry in pursuit of the harlot Isabel (see Alma 39:3).
9. Denying or lying: “And Saul said . . . : I have performed the commandment of the Lord. And Samuel said, What meaneth then this bleating of the sheep in mine ears . . . ?” (1 Samuel 15:13–14).
10. Rebelling: Samuel then rebuked Saul “for rebellion.” “Because thou hast rejected the word of the Lord, he hath also rejected thee from being king” (1 Samuel 15:23).
11. Complaining and murmuring: One who rebels also complains and murmurs: “And all the children of Israel murmured against Moses and . . . said . . . , Would God that we had died in the land of Egypt!” (Numbers 14:2).
12. Finding fault and getting angry: These two are closely associated, as described by Nephi: “And it came to pass that Laman was angry with me, and also with my father; and also was Lemuel” (1 Nephi 3:28).
13. Making demands and entitlements: “We will not that our younger brother shall be a ruler over us. And it came to pass that Laman and Lemuel did take me and bind me with cords, and they did treat me with much harshness” (1 Nephi 18:10–11).
14. Doubting, losing hope, giving up, and quitting: “Our brother is a fool. . . . For they did not believe that I could build a ship” (1 Nephi 17:17–18).
15. Indulging in self-pity and a victim ­mentality: “Behold, these many years we have suffered in the wilderness, which time we might have enjoyed our possessions and the land of our inheritance; yea, and we might have been happy” (1 Nephi 17:21).
16. Being indecisive or being in a spiritual ­stupor: The irony with indecision is that if you don’t make a decision in time, time will make a decision for you.
17. Procrastinating: A twin of indecision is ­procrastination. “But behold, your days of probation are past; ye have procrastinated the day of your salvation until it is everlastingly too late” (Helaman 13:38).
18. Allowing fear to rule: This one is also related to hiding: “And I was afraid, and went and hid thy talent in the earth. . . . His lord answered and said unto him, Thou wicked and slothful servant” (Matthew 25:25–26).
19. Enabling: An example of enabling or ­helping others to avoid responsibility is the instance when Eli failed to discipline his sons for their grievous sins and was rebuked by the Lord: “Wherefore kick ye at my sacrifice and . . . honourest thy sons above me . . . ? (1 Samuel 2:29; see also verses 22–36).

In acknowledging that “excuses never equal results”, I especially like this quote attributed to David B. Haight: “A determined man finds a way; the other man finds an excuse.” 

Then Elder Robbins asks, “If the anti-responsibility list is so dangerous, why do so many people frequently turn to it? Because the natural man is irresponsible by nature, he goes to the list as a defense mechanism to avoid shame and embarrassment, stress and anxiety, and the pain and negative consequences of mistakes and sin. Rather than repent to eliminate guilt, he sedates it with excuses. It gives him a false sense that his environment or someone else is to blame, and therefore he has no need to repent.”

I know first hand the difference I feel inside when I try to ignore my need to repent by avoiding my responsibility, as opposed to when I humbly admit my fault and seek the joy the repentance truly brings. The truth is, true forgiveness cannot be accessed by calling someone else to repentance. I can only seek that for myself. And even if I don’t need to repent, I want to focus my energy on seeking solutions that I can control to better my situation. There is simply no power and there is no progress in remaining a victim to other people’s choices or the uncontrollable circumstances in my life.

By the way, don’t ever think my writings are only to benefit others. I am processing and writing to mostly convince myself of truths I need to better align with.