Monday, February 8, 2010
For self-improvement, self-awareness is key. As I have mentioned before, tuning in and tuning up is vital. Tuning up is being close to our Heavenly Father and knowing His will for me and tuning in is being aware of my own needs,feelings, and beliefs. I want to be more aware of what is right for me, wrong for me, works, what doesn't work, what brings pain and stress, what brings joy and peace, etc. and then give myself permission to do that which brings joy and peace and less of that which brings pain. Even being aware of why I would gravitate to something that brings pain is important. Awareness is also important, just like in the joke, so that I know what I need to improve upon. Some of my best awareness is just to notice how uptight my body feels because it is a great indicator of my negative thoughts and feelings and that something just isn't right.
Posted by Tanya at 10:05 PM