Saturday, October 30, 2010

Awareness of Breath

When I take time to be aware of my breathing, I discover that I have a tendency toward shallow breathing and especially not exhaling completely. To me this seems symbolic of my personal tendency to not take in life and my wonderful experiences completely and holding on to the negative. I feel like changing how I breath can also help change how I respond to life. I am committed to taking deeper, fuller breaths and then exhaling all the way and pushing past that point where I resist letting go completely. So when Adam was given the "Breath of Life," that has a lot deeper meaning.

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