Tuesday, November 30, 2010

Food Labels

This kind of labeling would be nice. On Dr. Oz show he suggests that we should pick foods that have:

Fat 4 g or less
Sodium 430 mg or less
Fiber 2 g or more
Sugar 4 g or less

Wow, pretty restrictive, but then so is poor health. I'm going to be more conscious of what is on the labels.

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