lessons learned for living a spiritually, physically, mentally, emotionally, and socially healthy life
Friday, July 16, 2010
I talked about breathing when I first started this blog, but I have realized over and over again the value of a deep, cleansing breath. It is a great energizer, relaxant, stress and anxiety reducer, and way to truly become connected to my spirit and Heavenly Father's. I have often underestimated it's power. Once again, it's the simple things...