Saturday, June 12, 2010


It is amazing how easy it is to get off track and the constant need to get right back on the path. Right this second it is back to a re-commitment to the 5 areas and the simple things in each area that help me stay balanced and healthy.

Spiritual-pray & read scriptures
Physical-healthy eating & exercise
Mental-journal writing
Emotional-feeling positive & grateful
Social-positive connections

No need to beat myself up or to get frustrated. I will just focus on right now and how excited and grateful I am for a new start THIS VERY MINUTE! Thanks Mamapark!

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