lessons learned for living a spiritually, physically, mentally, emotionally, and socially healthy life
Sunday, June 17, 2012
Regret is a very destructive emotion because it is focused on the past and what can't be changed, and there is nothing more depressing than focusing on what I don't have control over. Instead it feels so much more energizing to declare that even a past mistake was a great learning experience and can make the present moment even better. If I ever even begin to feel regretful, I will just make sure I am currently making choices right now that will undo any of that regret. There I feel better already.