lessons learned for living a spiritually, physically, mentally, emotionally, and socially healthy life
Saturday, November 17, 2012
This morning I did hot yoga for the first time. Wow! Such a great experience--not just physically but mentally as well. The instructor was so sweet and kept an eye on those of us that were new. At one point, I became very light headed and thought I would pass out and so I put my head between my knees. The instructor saw me and knew what was happening to me and told me to just enjoy the light show that I was experiencing. It was the perfect description of what I was feeling, and I found the comment to be an interesting commentary on life. Yes, just enjoy it. It is all beneficial.