lessons learned for living a spiritually, physically, mentally, emotionally, and socially healthy life
Saturday, November 24, 2012
Doing something hard that is good for me brings me joy. Today I went to Bikram yoga for the third time and made it through without feeling light headed at all. The second time going earlier this week about did me in. I spent half the time so light headed that I had to lay down. Right now it feels so good doing something hard. I am glad that I pushed through and stuck with it even when it got hard because now I get to feel this successful feeling and my body benefits also. Good for me. Now if I can just get the kink out of my arm from patting myself on the back.