It is so simple, but smiling is a great practice to create more happiness and optimism. I notice that when I smile, I can't have a negative thought. When I smile while exercising, I enjoy it so much more. Smiling also attracts people, especially babies and children. When I smile at strangers there is a sort of silent connection that whispers, "I like you and we are in this together." Smiling creates happiness within that ripples out and then immediately comes right back binding us together. Since I have been listening and dancing to Vanilla Ice, and his song is in my head, I am changing the words to "Stop! collaborate and Smile! Nice, Nice, Baby..." I challenge you to get up and dance to that and SMILE!!
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