There are things that I say to myself that energize me and there are things that I say that block me. Even just saying or thinking that I am frustrated makes me feel even more frustrated. The same with berating myself for being undisciplined. It doesn't make me want to be better, in fact, it supports an unhealthy belief that keeps me doing exactly what I am doing to make my beliefs and my words true.
Instead of saying I am undisciplined or saying that I failed again, I will say I am learning and growing. I really know that each mistake or set back is just another opportunity to learn and do better. It is not what I am. I am capable of more and that belief will propel me.
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