Increased Lung Capacity

Since I have been swimming, my lung capacity has increased and now I can run faster and longer with less effort. The other benefit is that when I am not exercising, my breaths are longer, deeper, and more relaxing.

It is the same in all areas of my life. The more I am stretched spiritually, mentally, emotionally, and socially, the greater my capacity, and the easier it is dealing with all that life throws at me.