lessons learned for living a spiritually, physically, mentally, emotionally, and socially healthy life
Thursday, October 13, 2011
So this morning I decided to start doing the P90X exercises. At the beginning of the first DVD it says, "Never exercise beyond the level at which you feel comfortable." Do they realize what comfortable means to me? My definition of comfortable is lounging on the couch with my feet up on the ottoman. So does that mean I should just sit and watch the DVD and not go beyond that level? I hope they have a good money-back guarantee.