lessons learned for living a spiritually, physically, mentally, emotionally, and socially healthy life
Thursday, October 27, 2011
Exercise Should Be Fun
I say that exercise has to be fun or I won't do it for long. I love to dance and Zumba is a fun way to exercise. Talking with friends is also fun so I love to walk and talk for my exercise. There are also TV shows that are fun to watch and so I tape them and then exercise while I watch. I am glad that there are many fun ways to exercise.