lessons learned for living a spiritually, physically, mentally, emotionally, and socially healthy life
Wednesday, January 15, 2014
After a few weeks of hit and miss exercise, this morning I hit it hard. There is something incredibly empowering about really working out hard. The endorphins and just realizing that my body is strong and capable is a great boost. It is a great way to start the day especially while I am watching The Biggest Loser. It is a miracle what exercise and good nutrition can do to change lives; inside and outside.