Sunday, July 6, 2014

Akaline & Acid

I simply have to get serious about eating healthy. I haven't been as careful and I can feel the negative affects of an acidic body--aching joints, headaches, lethargic, negative attitude, etc.  I know that if I want to live a vibrant life that I need to eat foods that are more alkaline and thus support good health. The chart above says it well--It is really living the Word of Wisdom. It shows the importance of not only avoiding certain foods but eating a lot of fruits and vegetables that create a healthy system. If it is to be--it is up to me. At my age, cheating isn't an option anymore. Dang it. Good to know that at least I don't have a problem eating too much liver since it is high in acid. I am just sad that chocolate is.

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