lessons learned for living a spiritually, physically, mentally, emotionally, and socially healthy life
Thursday, July 10, 2014
7 Most Alkaline Foods
This morning I made a smoothie with all of these 7 foods. I added coconut water, frozen mangoes, and a banana for sweetness, and some flax seeds and chia seeds. Who would have thought those chia pet seeds weren't just amazing Christmas gift ideas as advertised but were healthy to eat?
The smoothie was delicious and even better, I know it is doing my body good. If I want my body to perform well, I have got to take good care of it. I am drinking to good health. Cheers.