lessons learned for living a spiritually, physically, mentally, emotionally, and socially healthy life
Saturday, August 4, 2012
For most of my life, I haven't paid very close attention to how many calories are in the foods I eat; but now that I have an app on my phone that tells me how many miles I've run and how many calories I have burned, I have started to notice the calories of the foods I eat. HOLY SMOKES! To realize that when I work my guts out burning 300 calories for an hour and then see that I can eat that many calories in a few seconds now gives me a moments pause before I eat. Just a moments pause, mind you; too bad it doesn't actually stop me.