Thursday, August 21, 2014
Taking on a Physical Challenge
The other part of my physical challenge is to get serious (once again, for the millionth time) about eating healthy. In the morning I am making a smoothie that contains all the 7 highest alkaline foods--avocados, broccoli, celery, cucumbers, kale, red peppers, and spinach. I also add frozen fruit and a banana if I have one for sweetness, coconut water, protein powder, and chia seeds (I have some left over from Christmas gifts. Any of you old enough to remember Chia pets?)
Drinking this smoothie first thing in the morning and then several drinks throughout the day between meals keeps my sugar craving at bay and energizes me. Eating healthy creates more desire to exercise and then exercise makes me what to eat healthy. A healthy cycle to get into.
Posted by Tanya at 10:09 AM