lessons learned for living a spiritually, physically, mentally, emotionally, and socially healthy life
Sunday, September 23, 2012
Here is my trustee Vitamix filled with fruits and vegetables and greek yogurt that I mix in the morning and drink for breakfast and then for my 3 pm snack. I pack in almost all of the highly alkaline foods--cucumbers, kale, spinach, parsley, and broccoli and add some carrots and fruit such as fresh pineapple, blueberries, raspberries, peaches, etc. It looks weird but tastes wonderful. Even my 9-year-old granddaughter was surprised how good it is and she wanted more. Since this picture, I have started to add even more of the green stuff. I have been doing it for a couple of weeks and I can't believe what a difference it has made. My hair is growing faster. I am about ready for that Farrah Fawcett style I wanted years ago. Well not exactly, but it is growing faster than usual and I feel great and have lost weight and inches and most importantly lost the craving for most of the unhealthy stuff. Well, almost. Just goes to show that it is better to yes to the healthy stuff and then there isn't room or need for the unhealthy.