lessons learned for living a spiritually, physically, mentally, emotionally, and socially healthy life
Saturday, December 27, 2014
Focus on YES!
I love the start of a new year. I am taking on a health challenge that includes all 5 dimensions of my life--Spiritual, Physical, Mental, Emotional, and Social. I have made a chart with positive action items in each area and I will check them off each night as I recap my day. I am focused on what I want to be doing instead of trying to just avoid what I don't want to do. What we tend to resist, persists. So now I will keep my eye on what I want and having a stronger YES burning rather than NO NO NO. It is YES to morning scriptures and journal. It is YES to 7 veggies a day. It is YES to writing in my blog. It is YES to a healthier life. YES YES YES!!! (are you feeling the enthusiasm?)