lessons learned for living a spiritually, physically, mentally, emotionally, and socially healthy life
Saturday, March 7, 2015
I finished reading the Food Babe Way and I am a convert. For me changing habits is a baby step process that doesn't include moving in with my psychiatrist (What About Bob movie is awesome). Reading this book has been one more small step for me but one giant leap for my health. (Thanks Neil Armstrong for the suggestion). Have you noticed how my mind flips through that file of random quotes. I just had to throw that all in to document that there still is something stored in my brain even though most of it is useless--until now.
Anyway, this book inspired me to move to the next level in my quest for healthy eating. I just got through stocking my pantry and alphabetizing my new organic spices (OCD reins strong) so that I can now keep my commitment to cook more at home with wholesome, toxin-free ingredients. It felt good to have all new spices. Let's face it, some of the spices were probably left over from the old bridal showers that we use to give when we played the "name that spice" game. We were party animals.