lessons learned for living a spiritually, physically, mentally, emotionally, and socially healthy life
Tuesday, March 30, 2010
Exercise Variety
I have read somewhere in an exercise magazine that people nearing 50 years old should change up their exercising with more variety. So tonight I went rock climbing with KSG and daughters. It was my first try and I was feeling pretty good about my attempt, as feeble as it was. When I tried to congratulate myself for my effort, Court said that I did pretty well considering that it is much more difficult when someone has a lot more weight to pull up. Thanks sweetie, I guess I need to exercise more and start a starvation diet.
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2 comments:
My arms are trembling just thinking about it....
ouch! kids can be so harsh without even knowing. i personally think you look terrific.
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