It is amazing how easy it is to get off track and the constant need to get right back on the path. Right this second it is back to a re-commitment to the 5 areas and the simple things in each area that help me stay balanced and healthy.
Spiritual-pray & read scriptures
Physical-healthy eating & exercise
Mental-journal writing
Emotional-feeling positive & grateful
Social-positive connections
No need to beat myself up or to get frustrated. I will just focus on right now and how excited and grateful I am for a new start THIS VERY MINUTE! Thanks Mamapark!
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