I am determine to stay physically fit so I can enjoy a long, active life. I like to walk, swim, dance, hike, ski, bike; but I can tell the best thing for a healthy body is doing yoga. It keeps me flexible, helps with balance, and strengthens my spine. I tune more into my body and strengthen and stretch muscles that don't usually get a work out. I love the mind/body experience and the cleanse as I end drenched in sweat. It is the hardest exercise I do but I also feel the best. I think our minds and bodies are always seeking a challenge, and practicing Bikram yoga delivers that physical challenge that I crave. And I get to play dead.
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