Talk to Process

When I'm upset or worried about something, I tend to over process and over talk about it. This need for processing can get excessive and doesn't always make the problem better but rather keeps me stuck. Yes, it is good to acknowledge that there is a problem but this thought is a great suggestion. Keeping calm means that I have the faith that it will all work out and that I don't need to try and fix it by talking it to death.

There now. I've acknowledged another weakness and now I move on. I am going to focus on a strength now. Give me a few days to come up with something.