Focus on the Breath

•Science has proven that cancer is anaerobic - it does not survive in high levels of oxygen.
•Shortness of breath and heart disease are directly linked - the heart goes into spasm when it is deprived of oxygen.
•Studies have shown that there is a high correlation between high blood pressure and poor breathing.
•Most emotional issues, including anxiety and depression, result from the nervous system being out of balance. Breathing drives the nervous system.
•Optimal Breathing helps to promote weight loss. Oxygen burns fat and calories.
•Breathing well is the key to sleeping well and waking up feeling rested.
•Breathing provides 99% of your energy. Without energy, nothing works.
•Virtually every health condition and human activity is improved with Optimal Breathing.

"Breathing supplies over 99% of your entire oxygen and energy supply. Poor breathing causes or worsens chronic maladies such as asthma, allergies, anxiety, fatigue, depression, headaches, heart conditions, high blood pressure, sleep loss, obesity, harmful stress, poor mental clarity plus hundreds of other lesser known but equally harmful conditions. ALL diseases are caused or worsened by poor breathing."

There you have it, my goal is to focus on and improve my breathing.